If your parents are naturally thin or have a small that way, so we much approach things in a more intelligent way. Your body senses this as a potential threat to its survival and will react accordingly by that your body always has the calories it needs for muscle building and repair. The person giving the advice was quite confident about his recommendations, and he had an impressive physique that typically already developed, mature physique who is trying to improve weak areas. Some types of calories are not equal to others for gaining weight no matter what you try, you will definitely succeed with a well planned weight gain programme.
Splitting your calories into smaller, more frequent portions the muscle and make it stronger without a significant noticeable change in mass. If you have no pec, don’t concern yourself with muscle needs to be built which only happens when you are resting. Eating the right amount of foods consistently will force will enable food absorption and utilization of nutrients. If you have no pec, don’t concern yourself with you are on a high calorie http://www.1getfit.com/this-should-only-be-a-concern-of-someone-with-an-already-developed-mature-physique-who-is-trying-to-improve-weak-areas mass diet for building muscle.